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What do you need to live well?
Join one of the ‘super health’ workshops or weight loss programmes.
Spring workshops focus on gut health, nutrition-based hormone balancing, intermittent fasting and activating cellular fat loss. The weight loss programmes specifically tackle stubborn weight loss issues with sustainable lifestyle changes.
Living younger, healthier, longer
Current science is discovering a very interesting path to this becoming a real possibility for everyone. The health benefits of fasting, balanced nutrition, antioxidant intake and lifestyle factors are showing slower ageing, prevention of diseases and rejuvenation from cell to skin and everything in between!
Take a deep dive into the science of longevity with me at the workshop, one to one coaching and the rejuvenating seasonal retreats.
Happiness and how to cultivate it
Health, nutrition and lifestyle impact moment by moment and general mood. Gut health, ‘brain food’, exercise, sleep, hormones, personal connections, spiritual sense of purpose and job satisfaction are primary factors in mental health. Spring/Summer courses and events will focus on how to put everything together to cultivate a lifestyle that will uplift and enlighten.