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Join one of the ‘super health’ workshops or weight loss programmes.
Workshops will start September 2020
Courses and workshops focus on gut health, food and mood, intermittent fasting and activating cellular fat loss. The weight loss programmes specifically tackle stubborn weight loss issues with sustainable lifestyle changes.
Live Younger, Healthier, Longer
Current science is uncovering an interesting path way to this becoming a real possibility for everyone. The health benefits of occasional and intermittent fasting, gut health, antioxidant intake along with daily balanced nutrition and lifestyle practices result in slower ageing, prevention of age related diseases and rejuvenation from cells to skin and everything in between!
Take a deep dive into the science of longevity with online ocurses and workshops coming post summer 2010.
Health, nutrition and lifestyle impact moment by moment and general mood. Gut health, ‘brain food’, exercise, sleep, hormones, personal connections, spiritual sense of purpose and job satisfaction are primary factors in mental health.
Post Summer courses and events will focus on how to put everything together to cultivate a lifestyle that will uplift and enlighten.