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Matcha green vegan smoothie with chia seeds and mint in glass in hands of female wearing white sweater, square crop. Clean eating, detox, alkaline diet, weight loss food concept

Live Well

Join one of the ‘super health’ workshops or weight loss programmes.

Workshops will start September 2020

Courses and workshops focus on gut health, food and mood, intermittent fasting and activating cellular fat loss. The weight loss programmes specifically tackle stubborn weight loss issues with sustainable lifestyle changes.

See Events Page for more info

Diet and weight loss for healthy intermittent fasting lunchtime . Alarm clock and plate with cutlery on concrete background. Diet and Healthy Concept

Live Younger, Healthier, Longer

Current science is uncovering an interesting path way to this becoming a real possibility for everyone. The health benefits of occasional and intermittent fasting, gut health, antioxidant intake along with daily balanced nutrition and lifestyle practices result in slower ageing, prevention of age related diseases and rejuvenation from cells to skin and everything in between!

Take a deep dive into the science of longevity with online ocurses and workshops coming post summer 2010.

One to one coaching also available

Lazy morning on terrace. Flat-lay of womans legs in cosy linen pants, plant, cat and cup of coffee in hand over colorful moroccan tile floor, top view

Live Happy

Health, nutrition and lifestyle impact moment by moment and general mood. Gut health, ‘brain food’, exercise, sleep, hormones, personal connections, spiritual sense of purpose and job satisfaction are primary factors in mental health.

Post Summer courses and events will focus on how to put everything together to cultivate a lifestyle that will uplift and enlighten.

See our Events Page for more info

A Gateway to Whole Health

Food Therapy is a gateway to a truly holistic lifestyle. We provide workshops, programmes, retreats and events guided by the ethos and aspiration to live well, live long and live happy.